How to Keep Your Teeth Healthy Between Cleanings
How to Keep Your Teeth Healthy Between Cleanings
Your leading family and cosmetic dentist in Gainesville, FL
Your oral health isn’t just about having a shiny, white smile; it’s about having healthy gums and teeth! Protecting your mouth from bacteria or plaque that can build up over time is very important in your long term oral hygiene. Bacteria can produce acids that, throughout the course of time, lead to tooth decay and/or irritated gums. The number one cause of tooth loss in adults is gum disease caused by the buildup of bacteria. Below are some tips on how to keep your teeth and gums healthy between your regular visits to the dentist.
  • Choose the right toothbrush for you, manual or electric, and be sure to replace your toothbrush every three to four months. For optimal health you should brush twice daily using a fluoride tooth paste.
  • Remember to brush correctly; getting the fronts and backs of each tooth is important, this way you don’t leave behind any particles.
  • Floss your teeth daily
  • Consider adding an antimicrobial mouthwash to your daily routine.
  • Avoid eating sugar. Too much sugar can eventually lead to cavities. Try chewing a piece of sugarless gum instead!
When it comes to optimal oral health it’s up to you to keep your mouth happy and healthy! Having a regular routine when cleaning your teeth is important to avoid any issues or pain. If you have any concerns about your normal oral routine reach out to us and we can help answer your questions!

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